Welcome to CrossFit Pallas

We are the premier CrossFit affiliate of Ithaca, NY with the most experienced and knowledgeable coaching staff.  Come visit us at 711 W Court St, right down the street from Ithaca Bakery on Rt. 13.

 We focus primarily on coaching and follow a protocol of: mechanics, consistency of mechanics, and then and only then increased intensity.  Proper application of mechanics will lead to a safe and effective exercise program, which is why we focus on movement so much.  Our coaching staff, community, and CrossFit programming will get you in the best shape of your life!   

If you are interested in trying us out contact us at This email address is being protected from spambots. You need JavaScript enabled to view it.  or This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

 

 

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Workout of the Day

Friday

Friday 9.19
A) Warm up B) Skill work- Ring Muscle ups C)Max effort  ring MU or pull ups D) 12m AMR...
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Thursday

Thursday 9.18
A) Warm up B)20m to complete  100' of inch worms 3x10 barbell good mornings with light ...
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Wednesday

Wednesday 9.17
A) Warm up B) Every 2m for 14m (7sets) Ascending in weight Power Clean  Right leg lunge...
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Tuesday

Tuesday 9.16
A) Warm up B) Skill Work Rope Climbs C) 10m AMRAP 400m run 2 rope climbs * We only h...
http://crossfitpallas.com/media/k2/items/cache/59107b985636086705aabc0c717a42ae_S.jpg

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