Welcome to CrossFit Pallas

We are the premier CrossFit affiliate of Ithaca, NY with the some of the most experienced and knowledgeable coaching staff in all of New York State.  Come visit us at our new location at 241 Cherry St, off Cecil Malone Dr behind Wegmans.

 We focus primarily on coaching and follow a protocol of: mechanics, consistency of mechanics, and then and only then increased intensity.  Proper application of mechanics will lead to a safe and effective exercise program, which is why we focus on movement so much.  Our coaching staff, community, and CrossFit programming will get you in the best shape of your life!   

If you are interested in trying us out contact us at This email address is being protected from spambots. You need JavaScript enabled to view it.  






Workout of the Day


Monday 10.5
10m – Dynamic Warm Up 15m – Clean Prep Strength - 20m – 2RM Touch and Go Clean MetCon –...


Saturday 10.3
20m – Dynamics & OHS Prep (lots of wall squats, PVC reps) 10m – Movement Prep/Review ...


Friday 10.2
10m – Dynamics 15m – Power Clean Review 10m – Kipping Clinic MetCon – 3RFT: 21 Box Jum...


Thursday 10.1 - Rest Day
Rest Day - Class Schedule Still in Effect - Coached Open Gym   Check out our athlete of ...

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