Welcome to CrossFit Pallas

We are the premier CrossFit affiliate of Ithaca, NY with the some of the most experienced and knowledgeable coaching staff in all of New York State.  Come visit us at our new location at 241 Cherry St, off Cecil Malone Dr behind Wegmans.

 We focus primarily on coaching and follow a protocol of: mechanics, consistency of mechanics, and then and only then increased intensity.  Proper application of mechanics will lead to a safe and effective exercise program, which is why we focus on movement so much.  Our coaching staff, community, and CrossFit programming will get you in the best shape of your life!   

If you are interested in trying us out contact us at This email address is being protected from spambots. You need JavaScript enabled to view it.  

 

 

 

 

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Workout of the Day

Monday

Monday 8.3
10m – Dynamics 10m – Snatch Complex Review Strength – Every 2m for 12m (6 sets)  Sna...

Saturday

Saturday 8.1
10m – Dynamics 10m – Movement Prep, Workout Explanation On a 25m Clock: 0:00-4:00 400...

Friday

Friday 7.31
10m – Dynamics 5m – Deadlift & Bracing Review 20m – Deadlift 5x2 adding 5-10lb from ...

Thursday

Thursday 7.30
10m – Dynamics 10m – Rope Climb Skill Work 21m EMOM: 10 V-Ups (scaled with straigh...

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