We are the premier CrossFit affiliate of Ithaca, NY with the some of the most experienced and knowledgeable coaching staff in all of New York State. Come visit us at our new location at 241 Cherry St, off Cecil Malone Dr behind Wegmans.
We focus primarily on coaching and follow a protocol of: mechanics, consistency of mechanics, and then and only then increased intensity. Proper application of mechanics will lead to a safe and effective exercise program, which is why we focus on movement so much. Our coaching staff, community, and CrossFit programming will get you in the best shape of your life!