Welcome to CrossFit Pallas

We are the premier CrossFit affiliate of Ithaca, NY with the some of the most experienced and knowledgeable coaching staff in all of New York State.  Come visit us at our new location at 241 Cherry St, off Cecil Malone Dr behind Wegmans.

 We focus primarily on coaching and follow a protocol of: mechanics, consistency of mechanics, and then and only then increased intensity.  Proper application of mechanics will lead to a safe and effective exercise program, which is why we focus on movement so much.  Our coaching staff, community, and CrossFit programming will get you in the best shape of your life!   

If you are interested in trying us out contact us at This email address is being protected from spambots. You need JavaScript enabled to view it.  or This email address is being protected from spambots. You need JavaScript enabled to view it.






Workout of the Day


Thanksgiving   A) Dynamics   B) Strength 4x8 Diminishing Drumstick curls 3x10 Sweet ...


Wednesday 11/26 WOD
Wednesday 11/26 WOD   A) Dynamics    B) Strength 20m to complete: 4x8 Strict CTB 4x...


11/25 Tuesday WOD
11/25 Tuesday WOD A) Dynamics   B) Skill 15m to establish a max height box jump   C)...


Monday 11/23 WOD
Monday 11/23 WOD A) Dynamics   B) Skill: 15 minutes Plank Holds    C) WOD  “Brenton”...

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