We are the premier CrossFit affiliate of Ithaca, NY with the most experienced and knowledgeable coaching staff. Come visit us at 711 W Court St, right down the street from Ithaca Bakery on Rt. 13.
We focus primarily on coaching and follow a protocol of: mechanics, consistency of mechanics, and then and only then increased intensity. Proper application of mechanics will lead to a safe and effective exercise program, which is why we focus on movement so much. Our coaching staff, community, and CrossFit programming will get you in the best shape of your life!